Everyone can do Yoga, from young to old, men, women or children, diseased or disabled remembering that each one of us is special, different, and unique. There are no blue prints in nature (prakriti) and so the yogic poses (asanas) have to be learned to fit each individual need. Yoga teaches us to find the potential energy that is hidden inside the body and how to bring it to the surface in order to utilize it properly. We invite you to join our classes and experience the benefits of this ancient art.
109 North Montgomery Street, The Arcade Shopping Center, Ojai, CA 93023, USA